Services and Specialties

How I Can help

I provide support for a wide range of emotional, psychological and life challenges

common presenting concerns

  • Depression
  • Bipolar disorder
  • Generalized anxiety
  • Social anxiety
  • Panic disorder
  • Health anxiety
  • Stress
  • Life transitions
  • Grief and loss
  • Procrastination and motivation challenges
  • Executive function
  • College/grad school/career stress
  • Relationship difficulties
  • Adjustment
  • Identity exploration

about individual therapy

  • 2 session evaluation
  • 8-10 sessions to begin
  • Treatment is rooted in cognitive behavioral therapy/acceptance and commitment therapy
  • I am a provider for Blue Cross Blue Shield
  • I can provide documentation for out of network insurance
  • I accept self-pay via cash, check or credit card
  • I offer in person treatment in Needham, MA
  • I offer virtual therapy (if clinically appropriate)

within reach workshops

  • An alternative to individual therapy
  • Uses the same framework and principles I use with individuals
  • Live workshop and self-paced course options
  • Unlimited access to educational videos, exercises, and worksheets
  • Time-efficient
  • Cost-effective