How I Can help
I provide support for a wide range of emotional, psychological and life challenges
common presenting concerns
- Depression
- Bipolar disorder
- Generalized anxiety
- Social anxiety
- Panic disorder
- Health anxiety
- Stress
- Life transitions
- Grief and loss
- Procrastination and motivation challenges
- Executive function
- College/grad school/career stress
- Relationship difficulties
- Adjustment
- Identity exploration
about individual therapy
- 2 session evaluation
- 8-10 sessions to begin
- Treatment is rooted in cognitive behavioral therapy/acceptance and commitment therapy
- I am a provider for Blue Cross Blue Shield
- I can provide documentation for out of network insurance
- I accept self-pay via cash, check or credit card
- I offer in person treatment in Needham, MA
- I offer virtual therapy (if clinically appropriate)
within reach workshops
- An alternative to individual therapy
- Uses the same framework and principles I use with individuals
- Live workshop and self-paced course options
- Unlimited access to educational videos, exercises, and worksheets
- Time-efficient
- Cost-effective
